Ask Judy

Blueberry Coleslaw

Blueberry Coleslaw Ingredients to use:12 oz Coleslaw mix12 oz Broccoli slaw carrot mixture1 cup Blueberries1/4 cup Sunflower seedsDressing recipe3/4 cup ...
Read More

Three Ways to Avoid Overeating at Meals

Sometimes those hoiday feasts are just amazing. It's not just the abundance of delicious food but also the people, the ...
Read More

Why Is My Metabolism Slow?

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may ...
Read More

What is Metabolism?

Do you ever wonder what’s going on with your metabolism? Do you want to lose weight so you are trying ...
Read More

How Do I Know If I Have A Leaky Gut?

Leaky gut” is a popular topic in the health and wellness spheres these days. Leaky gut syndrome been blamed for ...
Read More

5 Natural Ways To Deal With Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a ...
Read More

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder, anyway?) You already know that your poop can reflect your physical, and ...
Read More

3 Must-Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of ...
Read More