Ask Judy

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes those hoiday feasts are just amazing. It's not just the abundance of delicious food but also the people, the ...
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Why Is My Metabolism Slow?

Why Is My Metabolism Slow?

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may ...
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What is Metabolism?

What is Metabolism?

Do you ever wonder what’s going on with your metabolism? Do you want to lose weight so you are trying ...
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How Do I Know If I Have A Leaky Gut?

How Do I Know If I Have A Leaky Gut?

Leaky gut” is a popular topic in the health and wellness spheres these days. Leaky gut syndrome been blamed for ...
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5 Natural Ways To Deal With Bloating

5 Natural Ways To Deal With Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a ...
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Is My Poop Normal?

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder, anyway?) You already know that your poop can reflect your physical, and ...
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3 Must-Eat Breakfast Foods

3 Must-Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of ...
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Can My Symptoms Actually Be A Food Intolerance?

Can My Symptoms Actually Be A Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people ...
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