Ask Judy

What's One Thing You Know You Need To Do To Improve Your Health?

What’s One Thing You Know You Need To Do To Improve Your Health?

The thing is, we don’t really need to be told what to do to improve our health. We know the ...
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Produce That Lasts The Longest

Produce That Lasts The Longest

Is there anything more frustrating than buying fresh produce and having it go bad within a few days?  Inspecting your ...
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How To Improve Gut Health

How To Improve Gut Health

Hippocrates said, “All disease begins in the gut.” While this may not be 100% true for every disease in every ...
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5 Healthy Herbs for Cooking

5 Healthy Herbs for Cooking

Using herbs in your cooking is an easy way to add flavor to any and all dishes. On top of ...
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Homemade Balsamic Vinaigrette Dressing

Homemade Balsamic Vinaigrette Dressing

Homemade Balsamic Vinaigrette Dressing Balsamic vinaigrette is one of my favorite dressings and it's so easy to make. Works not only ...
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How to Stop Being a Victim of Your Circumstances

How to Stop Being a Victim of Your Circumstances

I just finished reading “The Power of TED, The Empowerment Dynamic.”  I found this short, easy-to-read parable quite fascinating.  It ...
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What is "Forest Bathing" and Why Is It Healthy For You?

What is “Forest Bathing” and Why Is It Healthy For You?

Did you ever notice that after you spend a day out in the woods you come home happier, and more ...
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Gratitude Changes Everything

Gratitude Changes Everything

Before we know it, Thanksgiving will be upon us and we will again be reminded that it is time to ...
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