Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy ...
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You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this ...
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This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well ...
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  "Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, ...
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  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% ...
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Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have ...
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Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at ...
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Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions ...
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