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Three Ways to Avoid Overeating at Meals
Health Integrative Nutrition Recipe

Three Ways to Avoid Overeating at Meals

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy. And there are lots of factors that affect how quickly (or slowly) it works, i.e. your “metabolic rate” (which is measured in calories).
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Why is My Metabolism Slow?
Health Integrative Nutrition Recipe

Why is My Metabolism Slow?

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy. And there are lots of factors that affect how quickly (or slowly) it works, i.e. your “metabolic rate” (which is measured in calories).
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What is Metabolism?
Health Integrative Nutrition Recipe

What is Metabolism?

You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive. And without this amazing biochemistry you would not be possible.
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How Do I Know if I Have a Leaky Gut?
Health Integrative Nutrition Recipe

How Do I Know if I Have a Leaky Gut?

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through you as well as it could.
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5 Natural Ways to Deal with Bloating
Health Integrative Nutrition Recipe

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through you as well as it could.
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Is my poop normal?
Health Integrative Nutrition Recipe

Is my poop normal?

Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have...
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3 Must Eat Breakfast Foods
Health Integrative Nutrition Recipe

3 Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at...
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Can My Symptoms Actually Be a Food Intolerance?
Health Integrative Nutrition Recipe

Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions...
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All About  Digestive Enzymes
Health Integrative Nutrition Recipe

All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.   As a practitioner, I find that many people with digestive issues want to...
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Homemade Salad Dressings
Integrative Nutrition Recipe Uncategorized

Homemade Salad Dressings

Zesty Balsamic Vinaigrette Zesty Balsamic Vinaigrette homemade salad dressing that rival store bought brands in 5 minutes or less. ½ cup balsamic vinegar¾ cup olive oil1 tbsp. Dijon mustard2 tbsp....
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Reduce Inflammation With These Key Foods
Health Integrative Nutrition Recipe

Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health;...
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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Health Integrative Nutrition

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice...
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MYTH – Fat is bad
Integrative Nutrition

MYTH – Fat is bad

Clean Eating - Eat more healthy fats MYTH - For decades we’ve been taught that fat is bad. A dangerous myth.   Because instead of fat, we’ve been replacing it...
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Crispy Chickpea Snack Trio – Pizza, Taco & Cinnamon Flavored
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Crispy Chickpea Snack Trio – Pizza, Taco & Cinnamon Flavored

Crispy Chickpea Snack Trio - Pizza, Taco & Cinnamon Flavored If you're looking for a clean snack, packed with protein, full of flavor to satisfy your crispy craving - try...
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May is “Clean Eating” Month
Health Integrative Nutrition

May is “Clean Eating” Month

  For the month of May and the next 31 days I’ll be guiding you on a journey to understand clean eating and get you started on a path to...
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What’s one thing you know you need to do to improve your health?
Health

What’s one thing you know you need to do to improve your health?

The thing is, we don't need to be told what to do to improve our health.  We know the basics -- drink enough water, eat whole foods, exercise, get enough...
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Blueberry Coleslaw
Recipe

Blueberry Coleslaw

Blueberry Coleslaw Ingredients to Use:12 oz. coleslaw mix12 oz. broccoli slaw carrot mixture1 cup blueberries1/4 cup sunflower seedsDressing Recipe3/4 cup dairy-free yogurt2 tbsp. apple cider vinegar2 tbsp. raw honey Combine...
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Produce That Lasts The Longest
Health

Produce That Lasts The Longest

Is there anything more frustrating than buying fresh produce and having it go bad within a few days?  Inspecting your fruits and veggies at the store before check-out helps mostly...
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The Truth Behind Artificial Sweeteners
Health Recipe

The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a...
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Have you ever heard of Morning Pages? 
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Have you ever heard of Morning Pages? 

It's more of a practice than a "thing" -- and it's a transformational practice at that.   Morning Pages is when you put pen to paper first thing in the...
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