We all have some level of stress, right?   It may be temporary (acute), or long-term (chronic).   Acute stress usually won’t mess with your health too much. It is...

The gluten-free craze hit a few years ago, but its reverberations can still be felt.  You can find gluten-free items on every restaurant menu, aisles dedicated to gluten-free items in...

In my kitchen I primarily use avocado oil and MCT oil   Extra Virgin Olive Oil is a great option to keep around for dressings and marinades.  Even though they...

  There are numerous dark leafy greens to choose from such as kale, spinach, arugula, collard greens, chard, turnip greens, the list goes on...   These super-foods are beneficial for...

With Spring knocking at our door, it's almost that time. And I must say - I am READY.   Cleaning and decluttering helps create a sense of confidence as it...

Do you use fresh herbs when you cook? Dried herbs are great to keep stored in your cabinets for recipes, but nothing quite tastes as delicious as fresh herbs right...

Do you ever wonder what’s going on with your metabolism?  Do you want to lose weight so you are trying to do things to speed up your metabolism.  Do you feel sluggish and wonder why you are always fatigued ? How does your metabolism play a role in those things?

Did you ever notice that after you spend a day out in the woods you come home happier, and more refreshed and sleep better than usual?