Customized to You 1:1 (3, 6 & 12 month time frames)
This program is all about YOU!
- Is it time to banish the bloat and digestive issues and really listen to your body?
- Have deprivation diets, conflicting medical and nutritional advice led to confusion, overwhelm?
- Has Dr. Google been your health coach? Maybe not the best way to go since each body is unique and needs a customized approach.
- Are you challenged by brain fog, digestive issues, sleep or lack of, and weight that won’t come off no matter what you try?
- Are you constantly stressed and exhausted? Are you trying to be everything to everyone, burning the candle at both ends and not able to live your life to its fullest?
- Do you want to get your stamina and vitality back so you can keep up with your busy life?
I will educate and coach you on your health challenges. And, through a discovery process we find out the true root cause of your issues and help you get back to what your body is really good at, which is healing itself.
And, it is all about baby steps along the way, along with my favorite mantra, “It is about progress, not perfection.”
- Meet with me virtually, via Zoom or Facetime
- 6, 12 or 24 – 1 hour sessions dedicated to your specific needs
- Gain support through e-mail and text messaging between sessions
Not sure if coaching is right for you?
Check out my approach and frequently asked questions to learn more about what I offer.
Then book a session and let’s discuss where you are and where you want to be. Then we can decide if we’re a good fit to work together.
Awareness + Action + Accountability = Change You Desire
Awareness is the first step to making changes. Here we will discover habits, attitudes and beliefs that you have created during your life that no longer serve you in any positive way.
With that awareness, you will become unstuck and create a SMART action plan to meet your wellness goals.
I will help you take charge and own your progress through powerful tracking and support that will build continuous momentum toward your success.