Join me for a first-of-a-kind program …

To those of you who know the struggle of saying “no” to sugar, of feeling discouraged when  you find out how much sugar there is in the foods you enjoy, and those of you who just aren’t sure about what is “safe” – and good tasting – to eat:

I hear you. I understand you. I am you!

Judy Hahn – Wellness Coach

Here’s the deal:

I have been a sugar addict my entire life, and it began to take a toll on my health.

I had to become my own client and learn how to give it up.

As a result, I developed a program that not only works, but is sustainable and full of delicious recipes!

I want to help you do the same.

But it may feel impossible. You may be thinking, “I’ve heard this before … ”    I get it!

You’ve likely tried “dieting” or weight loss programs in the past but didn’t find them sustainable.

“Traditional diet programs are expensive because the membership fees are so high. And the monthly fees to buy their products are also very high!”

“Every time I think I can eat something, I find out it has high sugar!”

“I just don’t know where to begin. So, I don’t …”

The struggle is real!  We’ve all had these feelings so we can all relate. It’s a vicious cycle of feeling deprived one minute, and fighting off cravings the next.

SPOILER ALERT: It’s NOT YOUR FAULT!

Sugar is hidden within our food. How? It’s given many different names.

Such as:

  • Evaporated cane juice (sounds healthy, right?)
  • Muscovado (ummm … what?)
  • Sorghum (isn’t that a plant?)
  • Barley Malt (isn’t that for beer?)

So, it’s no wonder that  you aren’t sure what to buy, or eat, or even trust about food labels.

Well, my friend, not only do I teach you ALL of the names of hidden sugar so you can avoid them, I also give you ALL the tools to succeed – for life!

Because if you’re ready to take your health back, I’m ready to support you wholeheartedly.

After my own health began to suffer from my personal – hidden – sugar addiction, I knew I had to make myself my own client. 

I had to take a deep dive into my health with an assessment. Then, I had to identify exactly what my body’s needs were and then I had to learn how to address those needs so that I would take back my health for the long haul.

And it worked!

Now, I get to share my plan with you, step by successful step, so you can find the solution you’ve been seeking!

With my first-of-its-kind program, you will gain a new perspective, find new choices, and  uncover a new body – in just 21 days!

SUGAR RULED MY LIFE …

True story – even though I am a functional wellness coach, I was addicted to sugar.

I couldn’t seem to stop myself until I got a wakeup call when I saw my doctor and found out that I was on the verge of diabetes!

Despite being sick, becoming my own client was a great opportunity for me to experience my coaching the way my clients do.

The result?

Not only was I able to develop a program that doesn’t leave you wishing you could have sugar, I was also able to create a program that’s sustainable – for anyone

My education as a board-certified Functional Medicine Wellness Coach, Quantum Coach, and Integrative Nutrition Health Coach helped me to know the hidden names for sugar so I could  create a “pick up and go” eating guide for you so you don’t  have to do all the research. You’ll automatically avoid those hidden-sugar foods.

By the end of this  21-Day program, you’ll feel more energized, have delicious recipes to use again and again, and you’ll be able to walk right past a donut without a care!

With my guided, supportive 21-Day program, you can reclaim a happier, healthier, more energized and focused YOU!

I’ll give you the right strategies and guidance to ditch your sugar woes and feel amazing!

My program will show you the methods to help repair your entire system:

Hormones

Weight

Digestion

Inflammation

Skin Problems

and more … !

You’ll gain freedom from emotional eating. I’ll share tips on how / why to remain calm, stable and confident when around sugar, rather than feeling you need it.

You’ll finally get the body you want, the emotional stability you need, and a life that feels fulfilling and overflowing with potential, all by breaking up with sugar.

An END to yo-yo diets, as well as stress-induced eating and sugar binges. You’ll have a realistic, lasting, healthy clean-eating lifestyle.

You CAN do it – and I will support you!

Here’s what you’ll get when you say, “Hey Sugar! It’s Over!”

  • A personal baseline health assessment at the start AND at the finish.
  • Personalized meal plans, recipes & shopping lists.
  • A 30-minute personal coaching consultation with me.
  • A private group with a friendly, supportive community where you can ask questions, share your tips and receive additional information from Judy. 
  • Learn super easy ways to remove hidden sugar from your life, forever!

Also, you’ll immediately receive an invitation to our private group when you join, AND a shopping list so you know right away what you’ll need for success.

Is “Hey Sugar! It’s Over!” right for me?

Ideally, this program is best for those who fall under the following areas:

You’re READY! – You truly want to take back your energy and focus so you can put your attention on y our family, career growth, quality of life, and your future!

You are OVER IT! – You are done with the cycle of doing will for awhile, then falling back into the same old habits. Back and forth, up and down … You know you’ll do better if you have guidance, knowledge, and education that  you can rely upon at any time.

It’s NOW or … – Your doctor may have given you a warning notice about your health so you know you need to commit to change – and you’re ready for it.

You’re SUPPORTING someone you love – YES! That’s fantastic and I applaud you! You most certainly can do this program as a team. I look forward to helping you both learn about the hidden sugar that’s zapping your energy and vitality.

Meet Your Coach

Hi! I’m Judy!

I became interested in functional medicine based on not only my own health, but what I heard from others. I noticed that no matter where I was, women were talking about struggling with brain fog, fatigue / exhaustion, constipation, sleep issues, stress, obesity, cholesterol or reflux, just to name a few issues. I heard them at the gym, in line at the grocery store, or even while waiting to order my lunch at the local café.

Hi! I’m Judy!

I became interested in functional medicine based on not only my own health, but what I heard from others. I noticed that no matter where I was, women were talking about struggling with brain fog, fatigue / exhaustion, constipation, sleep issues, stress, obesity, cholesterol or reflux, just to name a few issues. I heard them at the gym, in line at the grocery store, or even while waiting to order my lunch at the local café.

Even worse, I was hearing women mention that they had gone to their doctor with their issues, and were told nothing was wrong. But, they were still feeling lousy, still had the same issues, and often because they weren’t sleeping well, were unhappy, anxious or were just not feeling the way they felt they should be. Too often, they were being offered anti-depressants and sent on their way.

Even worse, I was hearing women mention that they had gone to their doctor with their issues, and were told nothing was wrong. But, they were still feeling lousy, still had the same issues, and often because they weren’t sleeping well, were unhappy, anxious or were just not feeling the way they felt they should be. Too often, they were being offered anti-depressants and sent on their way.

My experience taught me a valuable lesson: doctors do the best that they can with the information based on how they were trained. This leaves gaps. so, I decided that I was going to provide other options to women. Every body is  unique and no one knows their body better than YOU do. I listen! Then, I partner with my clients to address their personal wellness goals and to determine what their unique body needs to function optimally.

My experience taught me a valuable lesson: doctors do the best that they can with the information based on how they were trained. This leaves gaps. so, I decided that I was going to provide other options to women. Every body is  unique and no one knows their body better than YOU do. I listen! Then, I partner with my clients to address their personal wellness goals and to determine what their unique body needs to function optimally.

Happy Clients

“Judy is knowledgeable, does her research, and is one of the most compassionate health care providers I have ever met. Judy, thank you so much for your generous heart, love and support. I have taken everything you have taught me to heart. Our entire family has been forever changed and have also improved our entire family’s health, wellness, and mind/body/spirit. I highly recommend Judy!”

∼ Tracy W.

“We should never go it alone. We need a team of support and knowledge to face our everyday lives. TRUE friends lift you UP, provide you with inspiration, AND they push you out of your ruts to get you into the path you should be on rather than the one you’re wrongfully stuck on. This is why I’ve enlisted the services of Hahn Holistic Health as I work through my cancer treatments. Nutrition and mindset will be VITAL as I move forward. I aim to give my body all the armor it can have because everything we put in and on our body is as important as everything we put in our minds!!

My friend Judy Hahn is one of the most health-knowledgeable, compassionate, full of heart, move you outta your self-imposed rut, LISTENING FIRST kind of people I know. I consider myself beyond blessed to have met her.

Judy has gone above and beyond to learn about my personal diagnosis of Ovarian Cancer. She has provided me with knowledge of what I need to put inside my body – and mindset – to fight this. No matter what stage in life you’re on or what bumps on the road you’re encountering, I hope you too will understand HEALTH is a top priority in your life and invest wisely in it. Judy is where I recommend you start!”

∼ Janice S.