For the month of May and the next 31 days I’ll be guiding you on a journey to understand clean eating and get you started on a path to a new way of eating and a new lifestyle.
Clean eating isn’t about deprivation. It’s also not about spending tons of money at a fancy supermarket. It’s not a diet – though you will probably lose weight.
Clean eating is about loving food, loving your body, and learning to fuel yourself in a way that you never imagined was possible.
You don’t have to spend days in the kitchen preparing meals. Clean eating isn’t about complicated and time-consuming recipes.
What it is about is eating whole foods; foods that are free from artificial colorings, preservatives, and artificial flavorings. It’s about avoiding foods that have been manufactured to last weeks, or months, on the shelf by stripping away their natural oils and nutrients and “enriching” them with man-made ingredients.
The goal this month is to help you begin to shift from your current way of eating to a clean eating lifestyle. I’m super excited about launching this and hope it will inspire, motivate and positively impact your life in ways that you cannot imagine.
I’m not promising that this won’t require a little effort, but that’s why I’m here. I’m ready with the tips and tricks to make it through any challenges.
Stay tuned for an awesome month ahead.
Judy is an Immersive Wellness Coach who inspires, empowers, and educates clients who are suffering with chronic health issues, but want to engage fully in both their lives and careers without health issues holding them back. Using personalized functional medicine principles, Judy collaborates with her clients to uncover the root causes of their unique health concerns to employ the best methods for rapid recovery.
Judy supports her clients to learn how to take charge of, and to confidently control, their own health and wellness for long-term results.