The gluten-free craze hit a few years ago, but its reverberations can still be felt. You can find gluten-free items on every restaurant menu, aisles dedicated to gluten-free items in the grocery store, and Pinterest boards overflowing with gluten-free recipes.
You don’t have to have a gluten intolerance to reduce or cut out gluten and reap the benefits of weight loss, reduced brain fog and much more.
What exactly is gluten? It’s a type of protein found in bread, cereals, pasta, wheat, rye, and other grains. It’s what gives bread or pizza dough that chewing doughy texture.
Have you ever tried cutting gluten out of your diet?
If you did, what difference did you notice?