There are numerous dark leafy greens to choose from such as kale, spinach, arugula, collard greens, chard, turnip greens, the list goes on…

 

These super-foods are beneficial for your whole body – inside and out.

 

One of the most appealing benefits of dark green leafy vegetables is their low calorie and carbohydrate contents, and their low glycemic index. These features make them an ideal food for achieving and maintaining healthy blood sugar.

 

They help to fight everyday toxins our bodies are bombarded with, assist with healthy digestion and absorption of vitamins and minerals, and help keep your immune system robust and healthy.

 

What’s your favorite dark leafy green?

 

My favorite dark leafy green is kale, followed by chard and spinach.