Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

by | Health, Recipes

Sometimes those hoiday feasts are just amazing. It’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It’s way too easy (and common) to over-indulge on those days. But it doesn’t always stop there....
Why Is My Metabolism Slow?

Why Is My Metabolism Slow?

by | Health, Integrative Nutrition, Recipes

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.  Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes...
What is Metabolism?

What is Metabolism?

by | Health

Do you ever wonder what’s going on with your metabolism? Do you want to lose weight so you are trying to do things to speed up your metabolism? Do you feel sluggish and wonder why you are always fatigued? How does your metabolism play a role in those things? What is...
Is My Poop Normal?

Is My Poop Normal?

by | Health, Integrative Nutrition, Recipes

Yes, I’m serious! (And don’t you sometimes wonder, anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re...