Why Is My Metabolism Slow?

Why Is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.  Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes...
Is My Poop Normal?

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder, anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re...
3 Must-Eat Breakfast Foods

3 Must-Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps...