Why Is My Metabolism Slow?

by Judy Hahn | Health, Integrative Nutrition, Recipes

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.  Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes...

How Do I Know If I Have A Leaky Gut?

by Judy Hahn | Health, Integrative Nutrition, Recipes

Leaky gut” is a popular topic in the health and wellness spheres these days. Leaky gut syndrome been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky...

5 Natural Ways To Deal With Bloating

by Judy Hahn | Health, Integrative Nutrition, Recipes

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...

Is My Poop Normal?

by Judy Hahn | Health, Integrative Nutrition, Recipes

Yes, I’m serious! (And don’t you sometimes wonder, anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re...

3 Must-Eat Breakfast Foods

by Judy Hahn | Health, Integrative Nutrition, Recipes

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps...

Can My Symptoms Actually Be A Food Intolerance?

by Judy Hahn | Health, Integrative Nutrition, Recipes

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If...