“Dermatitis is in check”

Thank you so much for being my guide on my health journey! I’m so grateful that after 20 years my dermatitis is in check. I truly appreciate your commitment to getting the answers I needed. You are making an impact in the world. Keep rockin’ it, lady!

– L.Watson

“Judy helped me connect and understand … !”

Judy helped me connect and understand how stres and lifestyle choices over decades had caused inflamation, in turn causing disease.

Judy’s knowledge of the complexities of the body / mind, along with her kind and playful spirit made a scary and embarrassing time of my life, much easier to get through.

When I met Judy, I was in the midst of a career change and a pending traumatic brain surgery for my daughter. Those stressors, on top of the inflammation throughout my body triggered several bouts of diverticulities which landed me in the ER.

Judy listened and taught me how to take care of myself with a holistic approach, combining a whole food diet, light exercise, meditation and supplements. Almost a year later, my body continues to heal and get stronger every day.

– Mary Beth F

“A huge improvement … !”

Approximately 9 months ago, I was tired, had heartburn nightly and had a permanently upset stomach.  I also noticed that my hormones had been out of whack.   I had reached a point where I needed help with my health.  I had met Judy at a networking event and felt an immediate connection. 

After spending some time with her, I started working with her to improve my health.  After six months of bimonthly meetings, testing, removing certain food types and adding supplements to my diet, I have seen a huge improvement in my overall health.

Since making these changes, I have lost 10 pounds and managed to keep it off.   I sleep well at night and my hormones seem to be in check.   It has been a tremendous improvement in my overall health.  I would recommend working Judy.  She is professional, knowledgeable and cares so much about your health. 

– Kara R

“My mood lifted … “

Before I worked with Judy, I was not in good health. I was not able to lose weight, was not sleeping well, and I was extremely stressed.

While working with Judy, I was able to reduce my stress level and increase the hours and quality of my sleep. My anxiety & depression lightened, and my mood lifted.

Since working with Judy I have been able to lose weight, sleep and feel better overall and I am also now aware of what foods create a negative response in my body.  It has been a great help working with Judy.  

– Lori W

“Helped me understand my motivations for overeating … “

I initially went to Judy for wellness coaching which I equated with weight loss.

In reality, I found myself with a “life coach” as weight loss and eating involve all aspects of life.   Judy helped me understand my motivations for overeating and what food means to me. 

She also helped me overcome lifelong habits that were contributing to my overweight state.  Judy challenged many barriers or roadblocks that I had created in my thinking that kept me rooted in habits that were not doing me any favors.

The new insights I gained from Judy’s coaching and education have helped me move forward in developing a much healthier lifestyle.

Judy is not prescriptive in the approach she uses.  She strives for understanding and in return helped me understand many things about myself and my behaviors.  Of course, I recommend Judy.  I am totally satisfied and grateful for the coaching she has provided me.

– Jeanne S

“Listened and provided great insights … “

Judy really helped me explore a variety of ways to think about food and still enjoy eating.  Each session she brought new recipes and ideas, focusing specifically on my needs.  

She listened to me and provided great insights into how to incorporate wellness for my mind and body into my daily living.  Thank you Judy!

– Lin B

“Has changed my life … !”

Working with Judy Hahn has changed my life!  It sounds dramatic but it is true.  I’d always wanted to take better care of myself, especially in the area of eating.  Cereal was my go-to dinner and I never cooked. 

I knew what I needed to do to improve but could never get myself to do it.  With Judy’s help, I finally changed my behavior and started taking better care of my body.  She introduced me to the wonders of a crock pot, using spices, and trying different types of foods.

We examined my love of sugar and found healthier ways to satisfy my sweet tooth.  I became much more aware of the food I was eating and its effect on my body.  As a result, I have started cooking on a regular basis and eating more whole foods. 

My relationship with food changed to be much more positive and kind.  I have since actually turned down fried chicken because I felt like it wouldn’t be good for my body – no deprivation, just a simple choice. My cholesterol is down, my energy is up, and I’ve even lost a few pounds. 

Judy’s vast knowledge of health (not just food) and compassionate nature helped me in ways I couldn’t imagine.  The program kept me on track but let me be human.  I never felt overwhelmed or despairing because I wasn’t perfect.  

She was a partner on my journey rather than a taskmaster and that was exactly what I needed to be able to make lasting changes.  I am so grateful for Judy and the program!

– Julie H

“A great accountability partner … !”

 met with Judy primarily for accountability.  I thought I had a good plan to lose weight and just needed someone to check up on me. 

What I found was a wealth of new information that filled in the gaps of my understanding, including debunking the stories that I was clutching to for comfort. 

Today I am more mindful of the behaviors that make me feel great and those that don’t.  I am very appreciative of Judy’s help.

– Noreen G