Work with Me

   My Approach


Balancing Body, Mind and Spirit

If you are ready to make a commitment to yourself and the change you desire, I will be right there to support you along the way.

I know that change is not always easy, but if you are willing to be open to it and challenge yourself, you will be amazed at the positive shifts you will make.  This isn’t about making sudden, huge changes.  It is about taking small steps over time that when added up, will create a Quantum Leap.

I will create a customized program that will give you the tools and strategies to find your own way out of being “stuck,” overwhelmed, stressed, burned-out or just plain bored.  We will uncover the underlying reason for these imbalances. Each session will leave you feeling invigorated and motivated again.

My ultimate goal is to help you live a healthier, balanced, more satisfying and joyful life and discover the best version of yourself.

Your Transformation Choices

6-week Sugar Repair3-month Mindset MakeoverCustomized to You 1:1 (minimum 6 months)

6-week Sugar Repair

Break free from the Sugar Habit! While you are calming your cravings, your sweet tooth may be leading you down a path toward serious health issues.   Learn the tell-tale signs of sugar addiction, create strategies you can use for a lifetime, and more positive ways to handle your emotions. Understand how to truly listen to your body and give it the sweetness you desire without the white stuff.

  • Learn how sugar and the inflammation it causes is a silent killer
  • Get off the sugar roller coaster
  • Take easy daily steps to free yourself from sugar
  • Meet with me virtually, via Skype, Facetime, Zoom or by phone
  • Choose between (3) 1-hour sessions or (6) 30-minute sessions
  • Gain support through e-mail and text messaging between sessions

3-month Mindset Makeover

Your physical and mental health are deeply intertwined! Here is the program that will help you take advantage of that connection and lead you to a greater sense of happiness and fulfillment.
Harnessing the mind-body connection is the key to finally getting unstuck, shifting your weight, and using your intuition to create the purposeful life and optimal health you desire!

The Mindset Makeover can get you back on track and reconnected to your most powerful self.  Over the next 90 days, you will be amazed at the changes that occur within your mind and body.

  • Assess how you feel and think
  • Learn how the food you eat relates to your mindset
  • Get clear on self-care practices that can boost the way you think and feel
  • Meet with me virtually, via Facetime or Zoom
  • Choose between (6) 1-hour sessions or (12) 30-minute sessions
  • Gain support through e-mail and text messaging between sessions

Customized to You 1:1 (minimum 6 months)

This program is all about YOU!

  • If you have been feeling like you are not where you hoped you would be by now
  • If you are experiencing health issues that are chronic or interfering with your sense of joy
  • If you have goals or dreams that have been on your to do list forever
  • If you have been wanting to shed some weight or just eat healthier

This is the perfect time to step back and take a look at the big picture and create a plan that makes you feel excited about your life.

Together, we will get to the heart of what is most important to you and explore your dreams, desires, your health and your future.  We will look at every aspect of your life to identify the imbalances that may be pulling you in the opposite direction of your intentions.  We will identify  gaps in your life that are causing you dissatisfaction.

From there, we will be able to pinpoint what is holding you back and create an action plan that will allow you to measure your success through specific, attainable, realistic and timely small steps.

I understand that everyone is unique. I want to help you reach your personal wellness goals whether they are to achieve optimal weight, work on personal development or learn to deal with life’s stresses.  And, it is all about baby steps along with my favorite mantra, “It is about progress, not perfection.”

  • Meet with me virtually, via Facetime  or Zoom
  • Meet twice a month virtually for 1 hour
  • Gain support through chat in Practice Better and text messaging between sessions


Awareness + Action + Accountability = Change You Desire

Awareness is the first step to making changes.  Here we will discover habits, attitudes and beliefs that you have created during your life that no longer serve you in any positive way.

With that awareness, you will become unstuck and create a SMART action plan to meet your wellness goals.

I will help you take charge and own your progress through powerful tracking and support that will build continuous momentum toward your success.