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Fermented Carrots (Probiotic-rich)

Diets rich in whole foods and probiotics helps maintain a health gut.
Course Side Dish
Servings 12


  • 1 L warm water
  • 4 tsp salt
  • 4 carrots medium, peeled, sliced
  • 1 clove garlic smashed (optional)


  • Make a brine by dissolving the salt in water.
  • Place carrots into a clean canning jar, packing them in tight. Make sure to leave about 1 inch of head space at the top.
  • Fill the jar with brine, making sure to cover the carrots completely. Weigh the carrots down to make sure they don't float (you can use a "fermenting weight").
  • Close the jar and let it sit at room temperature for 1-4 days. The longer it sits, the more the flavor will develop. Feel free to open and taste.


Serve & enjoy! Tip: Use this as a side dish, or even a snack.
Keyword carrot, ferment, probiotic, vegetable