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Seaweed Sushi Bowl (Thyroid friendly iodine)

Try this seaweed sushi bowl for lunch! Great for make and take to go.
Course Main Course
Cuisine Japanese
Servings 2


  • 1 cup cooked rice
  • 1 avocado thinly sliced
  • ½ cucumber diced
  • ½ red pepper thinly sliced
  • 1 green onion chopped
  • 2 tablespoons dried seaweed arame, wakame, or crumbled nori sheets
  • 2 tablespoons sesame seeds
  • 3 tablespoons rice vinegar
  • 3 tablespoons gluten-free tamari sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon sesame oil
  • ½ garlic clove
  • dash salt and pepper


  • Split the first seven ingredients into two bowls.
  • Mix the rest of the ingredients together to make the dressing.
  • Pour the dressing over the sushi bowls.
  • Serve & Enjoy!


Tip: Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl.
Keyword seaweed, sushi, thyroid